Weigh In record (no journal entry) for 29 September 2021
|
60.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1514 kcal
|
Fat: 52.69g | Prot: 41.46g | Carbs: 179.54g.
Lunch: Голден Яблоко , Healthy Food Шарлотка. Dinner: Salto Сырный Соус для Чипсов Начос, Zatecky Gus Пиво Светлое, Delicados Начос Оригинальные, Prime Макароны По-Флотски, Волков Перец Фаршированный. Snacks/Other: Лента Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|