Weigh In record (no journal entry) for 29 September 2021
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108.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1751 kcal
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Fat: 50.38g | Prot: 86.63g | Carbs: 120.76g.
Lunch: Garden Gourmet Vegetarische Filet-Streifen, Florette Fein & Pikant, Honig, Olivenöl, Essig, Senf. Dinner: Rügenwalder Mühle Veganes Mühlen Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Weißbier. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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