Weigh In record (no journal entry) for 29 September 2021
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99.8 kg
Lost so far: 13.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1833 kcal
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Fat: 64.38g | Prot: 140.21g | Carbs: 168.31g.
Breakfast: Chef Select Mini-Frikadellen Light, Gut & Günstig Weizenbrötchen, Espanisimo Spanische Chorizo, Schinken (Extra mager), Kaffee. Dinner: Spaghetti mit Tomatensoße, Gut Ponholz Schnitzel aus der Oberschale, Hainich Letscho. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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