Weigh In record (no journal entry) for 29 September 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1919 kcal
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Fat: 59.99g | Prot: 115.11g | Carbs: 229.71g.
Breakfast: Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal, Milbona Reine Buttermilch. Lunch: Gepa Edelbitter 85% Grand Noir, Zwetschgen, Karotten, Deutschesee Saiblings-Filets, Kaiserschmarrn. Dinner: Gut & Günstig Sandwich Vollkorn, No Meat Just Burger, Ehrmann High Protein Pudding Caramel. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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