Weigh In record (no journal entry) for 29 September 2021
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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636 kcal
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Fat: 30.48g | Prot: 52.86g | Carbs: 37.56g.
Breakfast: Latte Coffee, Coffee. Dinner: Bolognese sauce. more...
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Losing 2.1 kg a Week
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