Weigh In record (no journal entry) for 29 September 2021
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2912 kcal
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Fat: 39.93g | Prot: 196.71g | Carbs: 426.50g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Weiss Contrella Lebkuchen, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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