Weigh In record (no journal entry) for 29 September 2021
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93.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1462 kcal
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Fat: 62.32g | Prot: 63.11g | Carbs: 149.89g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Peak's Free From Psyllium Fibres, Holie Granola Protein Crunch, Melkunie Protein Blueberry. Lunch: Chiquita Banaan, De Tuinen Psyllium Vezels, Jumbo Soya Drink Ongezoet, Ei, Smaakt Havermeel. Dinner: AH Doperwten en Wortelen, Peka Aardappelgratin met Room en Kaas, Jumbo Vegan Gehaktbal. Snacks/Other: Appeltaart Amandel/Havermeel en Zoetstof, Chiquita Banaan. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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