Weigh In record (no journal entry) for 14 March 2011
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 51.64g | Prot: 49.22g | Carbs: 74.73g.
Breakfast: Cantaloupe Melons, Tea (Brewed), half and half. Lunch: cauliflower, steak. Dinner: carrot, feta, grilled chicken, oil & vinegar, cedar's whole wheat wrap. Snacks/Other: keebler right bites, carrot raw, quakes rice snacks. more...
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Losing 0.6 kg a Week
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