Weigh In record (no journal entry) for 29 September 2021
|
60.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
389 kcal
|
Fat: 25.94g | Prot: 18.66g | Carbs: 20.84g.
Breakfast: Harry Vollkorntoast, Lindt Schokolade 90%, Огурец (с Кожурой), Авокадо, Жареное Яйцо, Hofgut Tilsiter, Кофе, Aldi Kondensmilch 4%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|