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Весна1985
Journal
29 Sep 21
Весна1985's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
64 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
857 kcal
Fat: 19.29g | Prot: 66.75g | Carbs: 97.86g.
Breakfast:
Черная Смородина, NovaSweet Стевия, Сухие Семена Чиа, Alpro Almond No Sugars, Сташевское Овсяные Хлопья из Голозерного Овса без Глютена.
Lunch:
Плов с Куриной Грудкой.
Dinner:
Кабачки Тушеные, Куриное Филе Вареное.
more...
1962 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Весна1985's Weight History
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