Weigh In record (no journal entry) for 29 September 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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528 kcal
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Fat: 26.20g | Prot: 23.80g | Carbs: 39.05g.
Breakfast: Сладкие Булочки (с Корицей и Изюмом), Макдоналдс Капучино (0,3 L), Chikalab Chikabar Tiramisu. more...
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Gaining 1.4 kg a Week
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