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JAYLA
Journal
14 Mar 11
JAYLA's Journal, 14 Mar 11
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Weigh In record (no journal entry) for 14 March 2011
83.9 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2011:
1246 kcal
Fat: 46.43g | Prot: 66.86g | Carbs: 144.53g.
Breakfast:
honey smacks, whole milk.
Lunch:
salad mcdonalds.
Dinner:
parmesan shredded, thin spaghetti, green beans del monte.
Snacks/Other:
skor.
more...
3331 kcal
Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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JAYLA's Weight History
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