jestes992's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

93.0 kg Lost so far: 5.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

907 kcal

Fat: 53.94g | Prot: 67.43g | Carbs: 43.18g. Breakfast: Coffee (Brewed From Grounds), Atkins Advantage French Vanilla Shake. Dinner: Kraft Miracle Whip with Olive Oil, King's Choice Smoked Gouda Cheese, Kroger Sweet Pickle Relish, Boiled Egg, StarKist Foods Solid White Albacore Tuna. Snacks/Other: LouAna Pure Coconut Oil, Coffee (Espresso Brewed), Braum's Vanilla Bean Frozen Yogurt. more...

2499 kcal

Exercise: Standing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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jestes992's Journal, 29 Mar 14

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