kriketa's Journal, 13 Dec 10

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Weigh In record (no journal entry) for 13 December 2010

103.4 kg Lost so far: 18.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2010:

840 kcal

Fat: 17.00g | Prot: 37.00g | Carbs: 101.00g. Breakfast: equate ultra chocolate shake. Lunch: water, lipton diet green tea, One Dish Favorites Vegetable Eggroll. Dinner: wendys blt cobb salad half. more...

3500 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...

Losing 0.6 kg a Week

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kriketa's Journal, 13 Dec 10

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