Weigh In record (no journal entry) for 29 September 2021
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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423 kcal
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Fat: 12.22g | Prot: 21.51g | Carbs: 59.58g.
Dinner: Bawang Putih, Bawang Merah, Pakcoy, Kongbap Multi Grain Mix, Telur Rebus. more...
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Losing 3.5 kg a Week
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windy ratnadila's Weight History
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