Weigh In record (no journal entry) for 14 March 2011
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58.8 kg
Lost so far: 13.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 19.72g | Prot: 82.72g | Carbs: 45.10g.
Breakfast: pummel, Onions, Egg White, baby spinach. Lunch: greek dressing, romain. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: cottage cheese, calcium chews, almond. more...
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2014 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Desk Work - 7 hours. more...
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steady weight
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Nancilaw's Weight History
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