Weigh In record (no journal entry) for 14 March 2011
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67.5 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 5.78g | Prot: 37.27g | Carbs: 163.99g.
Breakfast: crunch raisin bran, ovaltine, milk, powdered creamer, coffee, sugar. Snacks/Other: beef jerky pacific gold, fuji apple, banana. more...
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Losing 0.5 kg a Week
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 Comments
Great work...have a healthy week....
14 Mar 11 by member: thecoach
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PaganMeagan's Weight History
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