Weigh In record (no journal entry) for 28 September 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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916 kcal
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Fat: 33.72g | Prot: 35.64g | Carbs: 118.76g.
Breakfast: Kue Bolu Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Keripik Pisang, Chuba Keripik Singkong Rasa Balado. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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istiana.nina's Weight History
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