Weigh In record (no journal entry) for 28 September 2021
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93 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2718 kcal
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Fat: 130.06g | Prot: 269.29g | Carbs: 123.01g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Clara de Huevo, Huevo Blanco Cocido, Mostaza, Café, Palta. Lunch: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Vivo Avena Instantánea. Dinner: Pechuga de Pollo, Carne, Lechuga, Tomates, Palta. Snacks/Other: Hellmann's Mayonesa Light, Castaño Pan Molde Integral, Ultimate Nutrition Prostar 100% Whey Protein, Atún en Agua (Enlatado). more...
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Gaining 0.1 kg a Week
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StrongDivs's Weight History
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