Weigh In record (no journal entry) for 29 September 2021
|
66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
888 kcal
|
Fat: 17.90g | Prot: 36.94g | Carbs: 151.45g.
Breakfast: Mr. Bread Roti Tawar Gandum, Nutella Selai Coklat, Kraft Singles . Lunch: Cabai Merah atau Rawit, Bakso Ikan, Jengkol, Wortel Dimasak, Bawang Bombay Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Semangka, Apel (tanpa Kulit), Buah Pir. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaretnoasih's Weight History
|