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Alhamdulillah turun
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1464 kcal
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Fat: 45.64g | Prot: 79.03g | Carbs: 194.17g.
Breakfast: Telur Rebus, Chia Seed, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Tempe Orek, Mentimun (Kupas), Putih Telur Matang, Garam, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Dinner: Sohun Kaca Sohun, Nasi Putih, Putih Telur Matang, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Jeruk, Prenagen Almond Barley Soya, Salak, Kacang Almond. more...
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Losing 1.0 kg a Week
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Danik Agusta's Weight History
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