Weigh In record (no journal entry) for 30 March 2014
|
99.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 72.20g | Prot: 147.26g | Carbs: 35.39g.
Breakfast: Asparagus, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Avocados. Dinner: Steak (Lean Only Eaten). Snacks/Other: 森永製菓 ウイダープロテインバー, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|