Weigh In record (no journal entry) for 28 September 2021
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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977 kcal
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Fat: 50.96g | Prot: 43.92g | Carbs: 92.44g.
Breakfast: Jam Preserves, Vanilla Extract , Truvani Plant Based Protein Chocolate, Smucker's Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, 365 Everyday Value Organic Flaxseed Ground. Lunch: Macadamia Nuts , Chocolate Chip Cookie, Mushrooms , Prego Italian Sausage & Garlic Meat Sauce, Zucchini . more...
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Losing 0.5 kg a Week
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erika.vollong87's Weight History
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