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22.5
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1091 kcal
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Fat: 49.00g | Prot: 72.87g | Carbs: 91.39g.
Breakfast: 芝麻醬, 白吐司, 潤餅, 豬里肌, 煎雞蛋. Lunch: 大陸妹, 花椰菜, 咖喱雞, 飯, 全脂牛奶. Dinner: 糖, 蔬菜春卷, 滷蛋. more...
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Losing 2.8 kg a Week
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