Weigh In record (no journal entry) for 28 September 2021
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1038 kcal
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Fat: 24.68g | Prot: 47.36g | Carbs: 156.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Millville Corn Squares. Lunch: Smart Ones Creamy Rigatoni with Broccoli and Chicken. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Great Value Mixed Nuts, Pop Secret Popcorn Butter 100 Calorie Pop, Publix Red Seedless Grapes. more...
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steady weight
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WarmBajanBreeze's Weight History
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