|
es geht immer langsamer 🙈
|
94.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1513 kcal
|
Fat: 39.58g | Prot: 66.09g | Carbs: 226.09g.
Breakfast: Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kaffee Creme. Lunch: Gemischter Salat mit Dressing, Wiener Schnitzel, Mehlklösse. Dinner: REWE Bäcker Brötchen , Brunch Feine Kräuter, Aldi Kochschinken. Snacks/Other: Äpfel, Mandarine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|