Weigh In record (no journal entry) for 28 September 2021
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77.3 kg
Lost so far: 39.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1450 kcal
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Fat: 59.67g | Prot: 93.21g | Carbs: 131.89g.
Breakfast: Pollo Asado, Dondé Galletas Marías, Caldo de Carne, Papa Cocida, Carne de Cerdo. Lunch: Bolillo. Dinner: Malvaviscos, Preendulzado con Café y Azúcar, Caramelos Duros, Repollo, McCormick Mayonesa (10g), Cerdo Asado, Bolillo. more...
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Losing 1.1 kg a Week
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lalogordín17's Weight History
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