Weigh In record (no journal entry) for 28 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1679 kcal
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Fat: 70.69g | Prot: 49.33g | Carbs: 215.95g.
Breakfast: Colussi Granturchese, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Gorgonzola, Olio Extra Vergine di Oliva, Insalata Mista, Melanzane Ripiene, Pane Bianco. Dinner: Crostata, Parmalat Latte Parzialmente Scremato. Snacks/Other: Ferrero Pocket Coffee. more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 15 minutes, Cooking - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 53 minutes, Standing - 15 minutes, Reading - 1 hour and 50 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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