Patnjack's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

97.1 kg Lost so far: 5.4 kg. Still to go: 22.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 March 2011:

876 kcal

Fat: 17.83g | Prot: 40.74g | Carbs: 140.53g. Breakfast: evaporated milk, Coffee, Better Oats. old fashion instant oatmeal. Lunch: thompson white seedless grapes, Oscar Mayer Carving Board Ham, Pepperidge Farm Light bread. Dinner: Healthy Choice Meat Loaf and Mashed Potatoes. Snacks/Other: low sodium V8 juice, Klondike 100 ice cream sandwich. more...

2478 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Patnjack's Weight History

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Patnjack's Journal, 14 Mar 11

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Patnjack's Weight History