Weigh In record (no journal entry) for 28 September 2021
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74 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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890 kcal
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Fat: 35.38g | Prot: 55.11g | Carbs: 88.89g.
Breakfast: Manzana Roja. Lunch: Pierna de Pollo, Muslo de Pollo, Longaniza, Huevo (Entero), Tortillas de Maíz. Dinner: Verde Valle Arroz Blanco . Snacks/Other: Salsa Roja. more...
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Gaining 0.5 kg a Week
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cristianmarquez146's Weight History
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