Weigh In record (no journal entry) for 28 September 2021
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70.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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874 kcal
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Fat: 22.40g | Prot: 57.66g | Carbs: 102.28g.
Breakfast: Vitalis Porridge Apfel-Zimt. Lunch: Gut & Günstig Weizenbrötchen, Maggi Lauch Cremesuppe. Dinner: Lieken Urkorn Eiweiß Brot, Schweinelende (Filet), Maggi Lauch Cremesuppe. more...
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Losing 0.6 kg a Week
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klengel66's Weight History
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