Weigh In record (no journal entry) for 29 March 2014
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156.6 kg
Lost so far: 18.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.02g | Prot: 111.09g | Carbs: 105.08g.
Breakfast: Banana Bread, Beef Sausage Patty or Link, Sour Dough Bread, Ore-Ida Country Hash Browns, Stonewall Kitchen Raspberry Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Lobster Bloody Mary, Fried Egg. more...
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Losing 12.7 kg a Week
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