Weigh In record (no journal entry) for 28 September 2021
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104.0 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1019 kcal
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Fat: 57.60g | Prot: 86.86g | Carbs: 43.20g.
Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Native Path Collagen Protein, Great Value Frozen Whole Strawberries, Orgain Plant Based Protein Shake, Chiquita Mini Banana. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Great Value Mild Cheddar Cheese, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. more...
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4118 kcal
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Exercise:
8920 steps 4.22 miles - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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donksandfriend's Weight History
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