Weigh In record (no journal entry) for 28 September 2021
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81.8 kg
Lost so far: 17.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1382 kcal
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Fat: 85.47g | Prot: 92.03g | Carbs: 86.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Wholly Guacamole 100 Calorie Snack Pack, Grilled Chicken, Green Giant Halved Brussels Sprouts. Dinner: Great Value Large White Grade A Eggs, Kraft Thousand Island with Bacon Dressing, Earthbound Farm Organic Baby Spinach, Marketside Traditional Rotisserie Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Utz Pretzel Bites Peanut Butter Filled. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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