Weigh In record (no journal entry) for 28 September 2021
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1059 kcal
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Fat: 40.63g | Prot: 43.84g | Carbs: 133.28g.
Breakfast: Mandarinas, Argentitas Galletas Crackers de Agua. Lunch: Aceite de Girasol, Huevo, Acelga Cocida. Dinner: Quaker Avena Tradicional, Manzana Roja, Huevo. Snacks/Other: La Serenísima Yogur Descremado , Banano, Tregar Leche Parcialmente Descremada, Arroz Blanco. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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