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Final de semana todinho focada. Certeza que não vou me arrepender!!
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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929 kcal
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Fat: 31.37g | Prot: 30.27g | Carbs: 134.35g.
Breakfast: Qualitá Chipa de Queijo , Farinha Aveia, Italac Leite em Pó Integral, Banana Nanica. Lunch: Cuscuz (Cozido), Tomates, Acelga, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Snacks/Other: Italac Leite Condensado Semidesnatado, Da Terrinha Goma Pronta para Tapioca, Sadia Mussarela. more...
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2609 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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herica.silva90's Weight History
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