Weigh In record (no journal entry) for 28 September 2021
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62.6 kg
Lost so far: 15.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1238 kcal
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Fat: 63.51g | Prot: 89.90g | Carbs: 101.91g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Bananas , Boiled Egg. Dinner: Kraft American Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat, Snack Pack Sugar Free Chocolate Pudding, Green String Beans, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kroger Peanut Butter Filled Pretzels (10). more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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