Weigh In record (no journal entry) for 23 September 2021
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59.8 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1513 kcal
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Fat: 74.03g | Prot: 121.45g | Carbs: 81.35g.
Breakfast: Alpro Soya Mehr Frucht Kirsche, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt. Lunch: IronMaxx Protein Chips 40, Mutti Pizzasauce, Steiner Food Mein Low Carb Protein Toast, Mucci Less & Tasty Vanille, IronMaxx Imperiums Crunchy Vanille Crisp, Oppo Vanilla Pecan Praline, Dulano Jagdwurst. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Dulano Salami Sticks Classic, Milsani High Protein Pudding Schoko, Gekochtes Ei, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Steiner Food Mein Low Carb Protein Toast. more...
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Gaining 0.7 kg a Week
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