Weigh In record (no journal entry) for 28 September 2021
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1229 kcal
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Fat: 45.07g | Prot: 54.66g | Carbs: 161.36g.
Breakfast: Pisang Kepok Rebus. Lunch: Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Biokul Set Yogurt Plain Rendah Lemak, Stroberi, Goldenfil Strawberry Jam, Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Chia Seed, Mentimun (Kupas), Selada, Otak-Otak, Telur Bebek, Alpukat, Putih Telur Matang, Bawang Putih Bubuk, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Saus Tomat, Tahu, Ceres Meses, Singkong Rebus, Labu Dimasak, Milo Milo 3 in 1, Telur Bebek, Haverjoy Havermout Quick Cooking, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe. more...
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Losing 0.7 kg a Week
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kiyaalwa's Weight History
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