Weigh In record (no journal entry) for 27 September 2021
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1173 kcal
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Fat: 25.77g | Prot: 62.85g | Carbs: 178.67g.
Breakfast: Kopi, V-Soy Golden Grain, Sari Roti Roti Sandwich Isi Keju. Lunch: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Chia Seed, Goldenfil Strawberry Jam, Pisang, Roti Gandum. Dinner: Kecambah, Kembang Kol Dimasak (dari Segar), Pakcoy, Chia Seed, Stroberi, Pisang, Cimory Squeeze Yogurt Original, Ultra Milk Ultra Milk Low Fat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jambu Air, Jambu Air, Kraft All in 1 Cheddar, Khong Guan Saltcheese Combociz, Padimas Cheese Layer Cake, Stroberi. more...
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Losing 0.7 kg a Week
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kiyaalwa's Weight History
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