Weigh In record (no journal entry) for 28 September 2021
|
60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1373 kcal
|
Fat: 60.91g | Prot: 52.24g | Carbs: 151.21g.
Breakfast: K-Classic Mini-Frikadellen, Milch 1,5%. Dinner: Wachtelei, Arla Kaergarden Gesalzen, Weizenbrötchen, Mühlhäuser Himbeermarmelade, Milch 1,5%. Snacks/Other: Favorina Gefüllte Lebkuchenherzen , K-Classic Wald-Heidelbeeren, Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt Mild. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|