Weigh In record (no journal entry) for 28 September 2021
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1745 kcal
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Fat: 70.73g | Prot: 84.24g | Carbs: 167.46g.
Breakfast: Coffee with Milk and Sugar, Low Fat American Cheese, Turkey Pastrami, Pesto Sauce, Wheat Bran Bread. Lunch: Stir Fried Vegetables, Brown Rice, Beef Empanadas. Dinner: Cooked Pumpkin, Stir Fried Vegetables, Marinated Fish (Ceviche). Snacks/Other: Coconut Water (Canned or Bottled), Whiskey, Nectarine, Peanut Butter, Coffee with Milk and Sugar. more...
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Losing 4.4 kg a Week
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