Weigh In record (no journal entry) for 28 September 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1789 kcal
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Fat: 73.43g | Prot: 113.82g | Carbs: 171.57g.
Breakfast: Elma Chips Fandangos, Fanta Fanta Laranja, Hortifruti Água de Coco, Zona Cerealista Castanha do Pará , Hortifruti Água de Coco, Growth Supplements Whey Protein 80% Concentrado, Berry Good Amora in Natura. Lunch: Tangerinas, Enrolado de Presunto e Queijo, Joelho, Carne Moída Refogada. Dinner: Confiança Mortadela, La Violetera Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Friboi Patinho Moido Cozido, Tomates Vermelhos, Hortifruti Pepino. Snacks/Other: Goiaba Vermelha. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Velascogeisa's Weight History
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