Weigh In record (no journal entry) for 28 September 2021
|
56.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
599 kcal
|
Fat: 16.57g | Prot: 22.80g | Carbs: 101.30g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran , Folgers Classic Decaf Coffee. Lunch: Hy-Vee Great Northern Beans. Dinner: Sabra Roasted Red Pepper Hummus, Green Sweet Pepper, Roma Tomatoes. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|