Weigh In record (no journal entry) for 28 September 2021
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90.8 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1833 kcal
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Fat: 71.73g | Prot: 110.83g | Carbs: 205.57g.
Breakfast: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Chili, Fritos Original Corn Chips (Package), Fritos Chili Cheese Dip. Dinner: Minute Ready to Serve Brown Rice, Cooked Green String Beans (from Fresh), Broadleaf Ground Venison, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie. more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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