Weigh In record (no journal entry) for 28 September 2021
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108.8 kg
Lost so far: 5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1473 kcal
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Fat: 43.35g | Prot: 93.21g | Carbs: 176.58g.
Lunch: Grünländer Leicht, Gemischter Salat mit Dressing, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Frühlingsquark Leicht, Natreen Rhabarber Kompott, Dr. Oetker Love It! Pflanzlicher Pudding Bourbon-Vanille. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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