Weigh In record (no journal entry) for 28 September 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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307 kcal
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Fat: 12.50g | Prot: 41.00g | Carbs: 7.27g.
Breakfast: Never Any Chicken Breakfast Sausage, Valleydale Sliced Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Eggland's Best Large Grade A Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Amino Energy. more...
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Gaining 0.3 kg a Week
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BlushBabe's Weight History
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