Weigh In record (no journal entry) for 28 September 2021
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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837 kcal
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Fat: 42.30g | Prot: 31.90g | Carbs: 101.20g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Amy's Roasted Poblano Enchilada. more...
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Losing 1.6 kg a Week
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applesauce2's Weight History
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