86popular's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

72.6 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2014:

1689 kcal

Fat: 119.97g | Prot: 80.29g | Carbs: 90.38g. Breakfast: Wonderful Pistachios (Package), Egg, Egg Beaters All Natural 100% Egg Whites, Crystal Farms Marble Cheddar, Bob Evans Sausage Breakfast Patty. Lunch: Smucker's Sugar Free Apricot Preserves, Atkins Endulge Peanut Butter Cups, 365 Organic Cranberry Trail Mix. more...

2278 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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86popular's Journal, 29 Mar 14

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