Weigh In record (no journal entry) for 28 September 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1442 kcal
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Fat: 53.92g | Prot: 68.45g | Carbs: 172.97g.
Breakfast: Spiegelei, Avocado, Roggenbrot. Lunch: Buchweizen. Dinner: Lachsfilet, Salz, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Bananenbrot, Bananenbrot, Wasser (in Flaschen), Jacobs Cappuccino Pads, Jacobs Jacobs Cappuccino Pads. more...
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1348 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mrs_leela's Weight History
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